Easy Keto Diet Breakfast Recipes for Weight Loss


The most popular way to lose weight is Keto Diet. We all follow this chart because we lose weight by it quickly. The keto diet consists of different portions of food, the starting portion of which is breakfast. We are often worried about what we will eat at this breakfast. So no more worries about keto diet breakfast, in this article you will learn about easy keto diet breakfast recipes.

What is Keto Diet?

The keto diet is a super low-carb diet, usually meant to ignore carbohydrates. The carbohydrate is burned at the keto diet; as a result, our weight has reduced. Since glucose is the fuel of our body, the ketone body is used as fuel instead of glucose in the keto diet. This diet has Low Carb extreme levels, Fat high, and Protein mid-level.

Let’s find out 5 easy breakfast recipes and their preparation method. So that you can make it without any hassle.

1)) Keto Scrambled Eggs with Cheese – keto breakfast recipes

Keto Scrambled Eggs with Cheese

It is very easy and you can make it in 5 minutes without any hassle. it’s a lot of yummy to eat which will make your keto diet fun. This is a low-carb recipe, if you are new to this diet then you must try this.

Total time: 5 minutes.

Preparation time: 1 minute.

Cook time: 4 minutes.

Ingredients

  • 2 Eggs.
  • 2 teaspoons of butter.
  • ¼ cup Cheese.
  • Salt.

Instruction

  • First, heat the pan in the oven and add 2 teaspoons of butter.
  • When the butter melts, you have to break 2 eggs using a fork.
  • Slowly stir the egg for 1-2 minutes.
  • Then mix some cheese in it and add some salt.
  • When the cheese is melted and mixed with the egg, taste the salt and serve.

Nutrition Fact

  • Calories 567
  • Fat 51 g
  • Carb 3 g
  • Protein 27 g

2) Keto spicy shrimp Omelet – keto breakfast recipes

Keto spicy shrimp Omelet

This is a perfect recipe for a low-carb, tasty breakfast. If you want to innovate your breakfast, then it is best. Start your morning with shrimp and egg in a new way. It is a healthy meal for your breakfast.

Total time: 10 minutes.

Preparation time: 5 minutes.

Cook time: 5 minutes.

Ingredients

  • ½ cup chopped shrimp.
  • 6 eggs.
  • ½ cup sliced mushrooms.
  • 1 teaspoon of chili garlic sauce.
  • ½ cup thinly chopped red bell pepper.
  • 2 teaspoons of olive oil.
  • ½ cup onion.
  • Pinch of salt. (for taste)
  • Black pepper. (for taste)

Instruction

  • Heat a non-stick frying pan in a medium flaw.
  • Add 1 teaspoon of olive oil and 1 teaspoon of chili garlic sauce. Then add ½ cup thinly chopped red bell pepper and sliced mushrooms. Sauté it for 3 minutes before it gets soft.
  • Heat another pan over the medium flaw. Add 1 teaspoon of olive oil, after some seconds add 6 beaten eggs and cook for 5 minutes until it gets set.
  • When it will set, give the previous mixture across the top of the omelet for 2 minutes.
  • Gently fold omelets in half and cook another 2-3 minutes.

Nutrition

  • Calories 476
  • Fat 37.7 g
  • Protein 27.3 g
  • Carb 9.1 g

3) Low Carb Strawberry Smoothie – keto breakfast recipes

Low Carb Strawberry Smoothie

Since the strawberry has been approved in keto food, so it is a simple healthy breakfast. It is a low-carb recipe although it is a lot of sweet creamy with strawberry flavor. If ever you want to eat a smoothie at breakfast then you can try it.

Total time: 5 minutes.

Preparation time: 1 minute.

Cook time: 4 minutes.

Ingredient

  • ¼ cup whipping cream.
  • ¾ cup almond milk. (unsweetened)
  • 4 frozen strawberries.
  • ½ of teaspoon vanilla extract. (sugar-free)
  • 1 teaspoon sugar-free condensed milk.
  • 1-2 teaspoon protein powder.
  • Some ice.

Instruction

  • All of the ingredients have to be taken in a high-speed blender.
  • Blend until everything is finely blended.
  • Pour into glass and serve.

Nutrition

  • Calories 152
  • Fat 13 g
  • Carbs 5 g
  • Protein 1 g

4) Keto Sausage Breakfast Sandwich – keto breakfast recipes

Keto Sausage Breakfast Sandwich

This is a low-carb recipe and high in healthy fats. If you love sausage so much then this recipe is only for you. It contains a high-fat meal which gives you full energy for a whole day.

Total time: 15 minutes.

Preparation time: 5 minutes.

Cook time: 10 minutes.

Ingredient

  • 2 large eggs.
  • 1 teaspoon butter.
  • 2 teaspoon mayonnaise.
  • 3 slice cheddar cheese.
  • 2 frozen sausage patties.
  • Chilli flakes.
  • Black pepper. (for taste)
  • (for taste)
  • ½ cup sliced avocado.

Instruction

  • Heat a non-stick frying pan over medium heat.
  • Add 2 frozen sausage patties; cook it as per its packet instruction.
  • In a small bowl, add 2 large eggs and beat them using a fork. Then add Chilli flakes, black pepper, and salt and beat it again.
  • Over medium flaw, heat a nonstick frying pan. After then add 1 teaspoon butter. When it melts, pour that ½ of egg mixture and cook for 3-4 minutes. Then again pour the remaining egg mixture and cook in the same process.
  • Place the cooked egg on a plate and put half mayonnaise on top of the egg.
  • Then put a cooked sausage patty, cheese, avocado serially on the top of mayonnaise.
  • Again put the second sausage on top of the avocado. At last, put that another cooked egg on the top and spread some remaining shattered cheese.

Nutrition

  • Calories 880
  • Fat 82 g
  • Carbs 8 g
  • Protein 32 g

5) Keto Broccoli Cheese Muffins – keto breakfast recipes

Keto Sausage Breakfast Sandwich

This is a very flavorful and quite easy recipe. Since broccoli is a healthy and nutritious vegetable, you can make an excellent recipe by this which can make your keto diet colorful. Broccoli is full of protein which will start your morning with energy.

Total time: 40 minutes.

Preparation time: 10 minutes.

Cook time: 30 minutes.

Ingredient

  • 1 cup almond flour.
  • 2 teaspoon butter.
  • ½ cup mozzarella cheese.
  • ¼ cup cream.
  • 5 piece chopped broccoli.
  • 3 eggs.
  • 1 teaspoon onion powder.
  • 1 teaspoon garlic powder.
  • ½ teaspoon baking powder.
  • Salt.
  • Oregano.
  • Black pepper.

Instruction

  • In a bowl, add 3 eggs and beat it with an electric mixer for about 2 minutes until it gets fluffy. When this mixture gets fluffy, add ¼ cup cream and ½ cup mozzarella cheese, again beat it for about 2 minutes.
  • Then add chopped broccoli, 1 cup almond flour, 1 teaspoon onion powder, 1 teaspoon garlic powder, ½ teaspoon baking powder, salt, oregano, and Black pepper. Mix everything very finely to make a batter.
  • Divide this mixture into muffin cups and sprinkle some broccoli and cheese on top of it.
  • Bake this muffin in the oven at 325 F for 10 minutes. After then let the muffin be cool and enjoy.

Nutrition

  • Calories 112
  • Fat 8 g
  • Carbs 19 g
  • Protein 7 g

Final Verdict

If you are on a ketogenic diet then you need to start your morning with something which will enable your energy and freshness throughout the day. If you like any of these recipes, hope you will try them. This recipe is not only easy to make, but it also has the right ingredients fats, carbs, and protein as per ketogenic diet recommendations.

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